How it works
01. Measure
A full consultation and body composition assessment, using clinical skinfold caliper measurements to understand exactly where you're starting from.
02. Get your plan
Your personalised nutrition plan is built around your results, your goals, and your real lifestyle, then delivered as your own private online plan: a complete daily guide and tracker, not just a diet sheet.
03. Use it daily
Your day-by-day meals, shopping list, water and supplement tracking, all in one place. Check in, log your progress, and message your dietitian directly whenever you need to.
04. Adjust and improve
Your plan isn't fixed. Give feedback, and it adapts with you as your progress and needs change.
Services
Nutrition Consultation
Your one-on-one consultation, in person. Every session includes a fresh clinical skinfold calliper measurement and an in-depth check-in on your habits and goals, so your plan keeps evolving with you. You'll leave with your own personal online plan, a complete daily guide and tracker, not just a diet sheet.
Sports Nutrition
For athletes who need more than general advice, whether you're training recreationally or competing at a high level in individual sports, martial arts, or team sports. Includes body composition analysis and a full review of your training plan, built into a nutrition strategy around your schedule, not a generic calorie target.
Meet the
Dietitian
Stephanos Pissinos is a licensed Nutritionist-Dietitian with a focus on Sports Dietetics and Nutrition Intervention. Long before pursuing his professional training in nutrition, Stephanos was immersed in healthy living as a national taekwondo athlete. A background that continues to shape his holistic approach today.
His philosophy centres on real, whole foods, prioritising natural sources to meet nutritional needs, including quality proteins, healthy fats, and nutrient-dense carbohydrates. Stephanos considers the full picture: lifestyle, habits, and individual challenges to help clients overcome the barriers that stand between them and their goals.
He specialises in creating personalised, balanced, and sustainable solutions, grounded in evidence-based practices, to support long-term, effective results.
Client Reviews
My journey with Feed Your Health and Stephanos has been truly life-changing. When I first visited, I was dealing with persistent gut issues and struggling to maintain a balanced diet. Stephanos not only helped me resolve these problems but also guided me in adopting a healthier, more sustainable approach to nutrition.
Stephanos combines deep expertise in nutrition with a compassionate and practical approach. He took the time to understand my unique needs and developed a personalized plan that was both realistic and effective. His guidance has not only improved my gut health but also reshaped the way I view food and nourishment.
I highly recommend Feed Your Health to anyone looking to improve their health and embrace a better quality of life
Nicolas P.
One of the best in his profession! Excellent communication with his people, guidance, support and perfect food pairings.
Maria M.
I am very satisfied with my appointment. Stephanos is very professional and knowledgeable while able to keep a friendly and casual environment. Recommended
Giorgos M.
Excellent, professional and at the same time perfect approach to children.
Persephone C.
Corporate
Packages
We help companies create healthier, more energized teams with tailored nutrition services. Whether it’s an in-house presentation using our own projector, body analysis reports for employees, access to our health-tracking app with private group announcements, or personalised diet plans from a sports dietitian, we offer flexible options to fit your needs.
Boost workplace wellness with a package designed around your team’s health priorities.
Ready to feed
your health?
Fill in the contact form to transform your life and habits.