top of page

Easy and delicious energy bites

Need a snack to fuel you through the day? Or craving something all the time?

Then try these delicious energy balls for a healthy swap, full of nutritious ingredients!


  • 1 cup dates (remove pits and soak in warm water for 10 minutes and drain)

  • 3 Tbsp natural peanut butter

  • 1/4 cup chopped dark chocolate (vegan option: dairy-free dark chocolate)

  • 1 Tbsp chia seeds

  • 2/3 cup old-fashioned oats


  1. Add the dates to a blender and blend until they crush into small pieces

  2. Add oats, peanut butter, chia seeds and chocolate and pulse until combined. You want the dough to be uniform and in small pieces but not mashed.

  3. Roll into balls and place on a tray lined with parchment paper.

  4. Freeze for 15 minutes and store in the fridge.

*Check out our Instagram Page to see our process video!

763 views0 comments

Recent Posts

See All


bottom of page