Nutrition Consultation

Our one-on-one, in-person consultation is designed for anyone looking to understand their habits and build a nutrition plan that actually fits their life. Whether you're managing your weight, struggling with healthy eating day-to-day, or just want a clear starting point, this session meets you where you are. 

Here's what to expect from your 45-minute session: 

• An in-depth conversation about your current habits, goals, and any challenges you're facing with food 

• A clinical skinfold calliper body composition analysis 

• Goal-setting, so your plan is built around what you actually want to achieve 

Your personalised plan is delivered within 3 business days, through your own personal online plan, not just a diet sheet, but a complete daily guide and tracker, including: 

• A full day-by-day meal plan, with exact portions and calories 

• An automatic shopping list, built from your week's meals 

• Water and supplement tracking, alongside your meals 

• Progress tracking, so your results are visible as you go 

• Direct messaging with your dietitian, whenever you need it 

*Available as a single session or a follow-up package, see options when booking.