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Our Services

Whether you're starting your health journey, training for competition,

or simply want to see where you stand, there's a session built for that.

 

Explore the options below and find your starting point.

Nutrition Consultation

Nutrition Consultation

Your one-on-one consultation, in person. Every session includes a fresh clinical skinfold calliper measurement and an in-depth check-in on your habits and goals, so your plan keeps evolving with you. You'll leave with your own personal online plan, a complete daily guide and tracker, not just a diet sheet.

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Runner on a street

Sports Nutrition

For athletes who need more than general advice, whether you're training recreationally or competing at a high level in individual sports, martial arts, or team sports. Includes body composition analysis and a full review of your training plan, built into a nutrition strategy around your schedule, not a generic calorie target.

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scale, measuring tape, and skinfold calliper

Body Fat Assesment

Sometimes you just want the numbers. A quick skinfold calliper measurement gives you your body fat percentage and lean mass- no fasting, no prep, no full consultation required. Good as a one-off check or something you repeat every few months to track real change.

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Couple cooking

Couples Nutrition

A joint consultation for two, ideal if you want to build healthier habits together. Includes individual body composition measurements and two personal online plans, built around your actual lives, not identical templates.

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online nutrition consultation

Online Consultation

The same personalised approach as our in-person sessions, delivered remotely, no visit required. You'll leave with a personal online plan built around your real routine, wherever that happens to be.

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