Sports Nutrition

For athletes who need more than general advice, whether you're training recreationally or competing at a high level, in individual sports, martial arts, or team sports. This session goes beyond a standard consultation to build nutrition around how you actually train and compete. 

Your session includes: 

• A clinical skinfold calliper body composition analysis 

• A full discussion of your training plan and schedule, so your nutrition supports it rather than working against it 

• A personalised plan covering pre- and post-training fueling, hydration strategy, competition-day nutrition, and supplement timing 

• Coordination with your coach or trainer, if needed 

Delivered through your own personal online plan, built around your training load and competition calendar, not a generic calorie target, including: 

• A day-by-day fueling plan, timed around your training and competition schedule 

• Hydration tracking, with daily targets 

• Progress tracking, so changes in performance and body composition are visible over time 

• Direct messaging with your dietitian to adjust around upcoming sessions or competitions 

Optional add-on: Resting Metabolic Rate (RMR) testing 

For athletes who want to go a step further, RMR testing via indirect calorimetry is available as an add-on, offered in partnership with 360 Ergometrics. This gives a precise measure of your energy needs, something most dietitians in Cyprus can't offer outside a specialist lab. Ask about this during your consultation.