Online Consultation
The same depth of care, wherever you are.
As in our in-person sessions, we'll talk through your habits, goals, and health history over video or phone, and you'll leave with a personal online plan built around your real routine, wherever you are.
This format works well if you're outside Nicosia, travelling often, or simply prefer to fit your consultation around a busy schedule. Since the session is remote, we don't measure body composition; instead, we build your plan from your goals, history, and any measurements you can share, and refine it as we go.
Common questions
Is it as thorough as an in-person session?
We cover the same depth on your habits, goals, and health history. The only difference is the physical body composition measurement, which you can add later with an in-person Body Fat Assessment if you'd like.
What do I need for the call?
Just a phone or laptop with video or audio. It helps to have your current weight on hand before we start; no other equipment or preparation needed.
Can I switch to in-person later?
Yes, many clients start online and move to in-person sessions later, or the other way around.